I use an external keyboard, & haven't tried kmonad.
I don't run into HRM even at over 100 wpm, on Dvorak. (I'd expect Dvorak to use home row more than qwerty), whereas one user in that thread said he needed to resort to a fork in order to use them.
I read that more as configuring tap-hold is difficult, and that perhaps some typing styles don't suit current implementations. -- I know that if I type "down a, down o, down e, up a, up o, up e" I get "aoe", and afaiu that's different than "must type staccato" that the issue raises.
It is partially possible with Karabiner Elements. The part that's possible is you need a minimum hold delay before __f__ turns into __Shift__, but otherwise it works without breaking your typing
The other part of no-delay without breaking your typing style should also be possible in the software, but don't know of a great solution there